Take the first step
towards your better self
What I do
I help adults and couples find their own balance, greater well-being, and the best version of themselves.
> Restore the natural and fluid balance of your nervous system.
> Feel good in your skin and discover your innate power, wisdom and healing ability.
> Improve your resilience and your capacity for self-regulation, connection and presence with this respectful method of body psychotherapy, to treat and overcome trauma, chronic stress and everything that causes your imbalance.
> For those people with a tendency for co-dependence, counter-dependance and/or toxic relationships.
> For those lovers who find themselves in a loop of fighting and conflicts from which they no longer know how to escape.
> When various events or certain traits of character have alienated you but there’s still a lot of love and will to make it work.
> Why not give yourselves the opportunity to become real life partners?
> Learn to control your impulses.
> Restore healthy and secure social ties.
> Improve your self-esteem.
> Increase your resilience when facing stressful and difficult situations.
> Feel good about yourself, your life and your relationships.
> Rediscover what true well-being is.
> Change and healing are possible, it all starts with the first step.
> When food is no longer a pleasure, but an obsession …
When we do not recognize our reflection in the mirror …
When no matter how much we eat, we can never fill the void that we feel inside …
> Having a healthy and positive relationship with our body image and with food is something fundamental for our health (physical, mental and emotional).
> Learn how to manage your “emotional hunger“.
> Learn to love yourself, accept yourself and see yourself as someone worthy.
Who I am
My name is Francesca and my goal is to help you live your life the way you want.
I obtained my Bachelor’s and Master’s degree in Clinical Psychology from the Autonomous University of Barcelona, as well as a second Master’s degree in Addiction Treatment.
I have been studying and training non-stop since I finished University, notably in Somatic Experiencing®, Gestalt Therapy basics and Bodynamic Foundation, and I am right now in the middle of my Bodynamic Practitioner Training.
Other trainings I expect to do soon enough are EMDR, Internal Family Systems and Ericksonian hypnosis.
For the past six years, I have worked as a psychologist, translator/interpreter and mediator in numerous projects, in 6 different countries, in 5 different languages and with people with all kinds of issues.
Currently, I live in Biarritz, where I am declared as a Personal Development Coach and I receive clients in my office near the city center or by video-call (Online Therapy).
I am fluent in English, French, Spanish, Portuguese and Catalan.